This is a great reference for prioritizing fat loss 👍
At the base we have calorie intake, even if your eating whole, clean and unprocessed foods and your calories intake is not matching output, fat loss will stall
Protein intake is high priority when your in a caloric deficit — it will help preserve muscle mass and is more thermogenic than the other macros. Protein will also help blunt appetite
Weight training will also help you preserve or build muscle whilst dropping weight. This is super important as muscle helps keep up your metabolism and create the lean and toned look that most people want instead of loosing weight and looking like a melted candle 😆
Most people underestimate the importance of sleep 💤 One study showed those who slept 8h instead of 6 lost twice as much body-fat in a caloric deficit. Try to go to bed and wake the same time each day
Cardio is the least important when it comes to fat loss compared to the other 4. It will help create a caloric deficit but it’s main benefit is cardiovascular health 👌